Ah, work stress. The bane of modern life. Add TRT (Testosterone Replacement Therapy) into the mix, and you’ve got yourself a proper Irish stew of challenges. Let me tell you, lads, it’s been a journey. But here’s how I’ve managed to keep my head above water while juggling work, family, and the occasional pint at the local.

The Work Stress Monster

Work stress is like that one relative who overstays their welcome during Christmas—it just won’t leave you alone. For me, it’s been a constant battle, especially since starting TRT. You’d think the extra testosterone would make me invincible, but no. Stress still finds a way to creep in, especially when deadlines are looming and the kids are bouncing off the walls.

As someone who’s been on TRT for a while now, I’ve learned that it’s not just about the injections or the numbers on your bloodwork. It’s about the whole package—diet, exercise, sleep, and, yes, even your mental state. That’s where meditation comes in. Now, before you roll your eyes and think, “Ah, here’s Steve going all Zen on us,” hear me out. Meditation isn’t just for yoga enthusiasts or people who chant “om” in their spare time. It’s a tool, and when used right, it can seriously enhance the benefits of TRT.