The COVID lockdowns were a strange time for all of us. For me, it was a period of forced introspection, a time when the world slowed down, and I had no choice but to confront the things I’d been avoiding. As an Irishman who’s never been great at sitting still, it was a challenge. But looking back, it was also a gift—one that helped me refocus on what truly matters: my mental health, my family, and yes, even my testosterone levels.