As someone who’s been on TRT for a while now, I’ve learned that it’s not just about the injections or the numbers on your bloodwork. It’s about the whole package—diet, exercise, sleep, and, yes, even your mental state. That’s where meditation comes in. Now, before you roll your eyes and think, “Ah, here’s Steve going all Zen on us,” hear me out. Meditation isn’t just for yoga enthusiasts or people who chant “om” in their spare time. It’s a tool, and when used right, it can seriously enhance the benefits of TRT.