Ah, sleep. The one thing we all crave but rarely get enough of. As a 41-year-old Irishman juggling work, family, and the occasional pint at the local, I know all too well the struggle of balancing life and getting a decent night’s rest. But here’s the kicker: sleep isn’t just about feeling refreshed—it’s a cornerstone of hormone production, especially testosterone. So, let’s dive into the nitty-gritty of how sleep and hormones are intertwined, and why you should be paying attention.