Ah, the holidays. A time for family, feasting, and, let’s be honest, a fair bit of chaos. Whether it’s Christmas, St. Patrick’s Day, or even the odd bank holiday, these breaks from routine can be a double-edged sword. On one hand, they’re a chance to unwind and enjoy time with loved ones. On the other, they can wreak havoc on your TRT routine. And trust me, I’ve been there.