Two years ago, I took the plunge into the world of Testosterone Replacement Therapy (TRT). It’s been a wild ride, lads—full of ups, downs, and a fair few “what the hell is happening now?” moments. As I sit here with a cuppa, watching the rain lash against the window (classic Irish weather, eh?), I can’t help but reflect on how far I’ve come.

The Good, the Bad, and the Bloody Awkward

Let’s start with the good stuff. TRT has been a game-changer for me. My energy levels are more consistent, my workouts feel more productive, and I’ve even managed to shift a bit of the dad bod that had been clinging on like a limpet. But it hasn’t all been smooth sailing. There were times when my hormones felt like they were on a rollercoaster, and I’d be lying if I said I didn’t have a few meltdowns along the way. (Jenny can vouch for that—she’s had to deal with me pacing the kitchen at 2 a.m., ranting about how I’m either too hot or too cold.)

It’s hard to believe it’s been a full year since I started TRT. Time flies when you’re not constantly battling brain fog, fatigue, and the general malaise that comes with low testosterone. I’ll be honest—when I first started this journey, I didn’t know what to expect. I was hopeful, sure, but also a bit skeptical. Could a weekly injection really turn things around for me? Spoiler alert: it did, but not without a few bumps along the way.

If you’re like me—a 41-year-old Irish lad juggling TRT, family life, and the occasional pint at the local—you’ve probably wondered how to get the most out of your testosterone replacement therapy. Well, let me tell you, exercise is the secret sauce. It’s not just about lifting weights or running laps; it’s about amplifying the benefits of TRT in ways that can transform your life.

Why Exercise Matters on TRT

When I started TRT, I noticed a boost in energy and mood, but it wasn’t until I paired it with regular exercise that I truly felt like a new man. Exercise helps your body utilize testosterone more efficiently, improving muscle mass, fat loss, and overall well-being. It’s like giving your TRT a turbo boost.

When I started TRT (Testosterone Replacement Therapy) back in 2019, I knew it wasn’t just about the injections. It was about rebuilding my body, my energy, and my life. At 41, with two kids under six and a wife who deserves more than a couch potato for a husband, I had to get serious about my fitness. But here’s the thing: TRT isn’t a magic pill. It’s a tool, and like any tool, you’ve got to use it right. So, I set out to build an exercise plan that would work with my TRT, not against it.