Ah, fasting. It’s one of those things that sounds like torture until you actually give it a go. I remember the first time I tried intermittent fasting—Jenny thought I’d lost the plot entirely. ‘You’re skipping breakfast? Are you mad?’ she asked, as if I’d just announced I was joining the circus. But here’s the thing: fasting isn’t just some fad diet. When done right, it can be a game-changer for your health, especially if you’re on TRT like me.