When I started TRT (Testosterone Replacement Therapy) back in 2022, I knew it would change my life. What I didn’t expect was how much it would change my diet. Sure, I’d read about the importance of nutrition for testosterone levels, but I didn’t realise how much my eating habits would shift once my hormones were balanced. Let me take you through the journey—because, let’s face it, food is life, especially when you’re Irish.