It’s October 2023, and the pandemic might feel like a distant memory for some, but for many of us, the mental scars are still fresh. I’m Steve, a 41-year-old Irishman, and like a lot of you, I spent far too much time doomscrolling during lockdowns. You know the drill—endlessly refreshing news feeds, reading about case numbers, and spiralling into anxiety. It’s no wonder my mental health took a nosedive.

Six months ago, I started testosterone replacement therapy (TRT). At the time, I was a bit of a mess—low energy, brain fog, and anxiety that felt like it was running my life. Fast forward to today, and I’m sitting here with a cup of tea (yes, tea—I’m Irish, after all) reflecting on how far I’ve come. It’s been a journey, and I want to share it with you.

As I sit here, sipping on a cup of Barry’s Tea, I can’t help but reflect on the journey I’ve been on with TRT. It’s been a rollercoaster, to say the least. The physical changes are one thing, but the mental and emotional shifts? That’s where the real challenge lies. Today, I want to talk about the role of mental health support while on TRT, because let’s face it, it’s not just about the injections and the blood tests—it’s about keeping your head above water too.

Ah, the joys of summer in Ireland. The sun’s been out more than usual this July, and I’ve been making the most of it with Jenny and the kids. Sarah and Adam have been running around the garden like mad things, and I’ve been trying to keep up. But you know what’s been on my mind lately? The long-term commitment to TRT. It’s a big decision, and I get why some lads feel anxious about it. So, let’s have a chat about it, shall we?