When I started TRT (Testosterone Replacement Therapy) back in 2019, I knew it wasn’t just about the injections. It was about rebuilding my body, my energy, and my life. At 41, with two kids under six and a wife who deserves more than a couch potato for a husband, I had to get serious about my fitness. But here’s the thing: TRT isn’t a magic pill. It’s a tool, and like any tool, you’ve got to use it right. So, I set out to build an exercise plan that would work with my TRT, not against it.

Well, lads, here we are—three months into my TRT journey, and I’m finally starting to feel like I’ve got a handle on things. It’s been a bit of a rollercoaster, but I’m settling into a routine now, and I’ve got to say, it’s making a world of difference. Let me take you through the highs, the lows, and the lessons learned so far.

The Routine: Finding My Groove

When I started TRT back in April, I was a bit all over the place. Between figuring out the right dosage, managing the injections, and dealing with the occasional mood swings, it felt like I was constantly playing catch-up. But now, three months in, I’ve got a solid routine going, and it’s made a massive difference.

Ah, the joys of summer in Ireland. The sun’s been out more than usual this July, and I’ve been making the most of it with Jenny and the kids. Sarah and Adam have been running around the garden like mad things, and I’ve been trying to keep up. But you know what’s been on my mind lately? The long-term commitment to TRT. It’s a big decision, and I get why some lads feel anxious about it. So, let’s have a chat about it, shall we?

When I first started looking into Testosterone Replacement Therapy (TRT), I was a bit like a bull in a china shop. I thought I could just wing it, maybe read a few forums, and figure it all out on my own. But let me tell you, that approach was about as effective as a chocolate teapot. It wasn’t until I took a professional approach to TRT that things really started to turn around for me.

It’s been a month since I started working with a TRT practitioner, and let me tell you, it’s been a wild ride. For those of you who’ve been following my journey, you’ll know I’ve been open about my struggles with low testosterone and anxiety. After years of feeling like I was running on empty, I finally decided to take the plunge and explore TRT. And now, a month in, I’m ready to share the early results.

It was a grey, drizzly morning in June 2020 when I walked into the clinic for my first appointment with a TRT specialist. The weather felt fitting—like the universe was setting the tone for what I expected to be a serious, life-changing conversation. I’d been wrestling with low energy, brain fog, and a general sense of ‘what’s the point?’ for months. After a bit of Googling (and a few too many late-night Reddit rabbit holes), I decided it was time to get my testosterone levels checked.

Moving to a new city is always a bit of a whirlwind, especially when you’re juggling family life, work, and, in my case, TRT. When Jenny and I decided to move to Dublin last year, one of the first things on my mind was finding a new TRT practitioner. It’s not exactly the kind of thing you can put off, especially when you’re on a weekly regimen like me (125mg Sustanon plus HCG, for those keeping score).

When I first started my TRT journey, I was as green as the fields of Kerry in spring. I thought I had it all figured out—just take the testosterone, and everything would fall into place. Boy, was I wrong. Looking back, I can see the mistakes I made, and I want to share them with you so you can avoid the same pitfalls.

1. Not Doing Enough Research

I’ll admit it—I didn’t do nearly enough research before starting TRT. I was so focused on the potential benefits that I didn’t fully understand the risks or the commitment involved. I didn’t know about the importance of regular blood tests or how to interpret them. I was flying blind, and it showed.

Let’s be honest, lads—when it comes to testosterone replacement therapy (TRT), there’s a lot of shite out there. Between dodgy online forums, self-proclaimed “experts,” and the occasional lad at the pub who swears he knows everything about hormones, it’s easy to get lost in the noise. But here’s the thing: TRT isn’t something you want to mess around with. It’s not like trying a new protein powder or switching up your gym routine. This is your health we’re talking about, and it deserves proper, trustworthy medical guidance.

It’s been a wild ride, lads. If you’ve been following my journey, you know I’ve been on TRT for a while now—125mg of Sustanon weekly, plus a bit of HCG to keep the boys downstairs in working order. But today, I’m here to talk about the darker side of TRT: underground labs. And why, after dipping my toes into that murky water, I decided to quit altogether.