It’s hard to believe it’s been a year since I started TRT. Time flies when you’re not constantly feeling like a bag of spuds dragged through a hedge backwards. For those of you who’ve been following my journey, you’ll know it hasn’t been all sunshine and rainbows, but it’s been worth every step. Here’s what I’ve learned in my first year of TRT.

The Good

Let’s start with the positives, because who doesn’t love a bit of good news? The most noticeable change has been my energy levels. Before TRT, I was constantly knackered. I’d wake up feeling like I’d been hit by a bus, and by midday, I was ready for a nap. Now, I’m up at the crack of dawn, ready to take on the day. It’s like someone flipped a switch in my brain.

The Journey So Far

When I started TRT (Testosterone Replacement Therapy) a couple of years ago, I was hopeful but also a bit skeptical. At 41, I was feeling the weight of low energy, mood swings, and a general lack of motivation. My doctor suggested TRT, and after some research, I decided to give it a go. Fast forward to today, and I can confidently say it’s been a game-changer. But like any journey, it hasn’t been without its bumps.

Ah, fasting. It’s one of those things that sounds like torture until you actually give it a go. I remember the first time I tried intermittent fasting—Jenny thought I’d lost the plot entirely. ‘You’re skipping breakfast? Are you mad?’ she asked, as if I’d just announced I was joining the circus. But here’s the thing: fasting isn’t just some fad diet. When done right, it can be a game-changer for your health, especially if you’re on TRT like me.

Ah, mornings. The bane of my existence for years. If you’d told me a few years ago that I’d be writing about how I love my morning routine now, I’d have laughed in your face. Back then, mornings were a chaotic mess of snoozing alarms, rushing out the door, and forgetting half the things I needed for the day. But since starting TRT (125mg Sustanon weekly plus HCG), I’ve managed to turn things around. Here’s how I built a morning routine that actually works—and why TRT played a big part in it.

Ah, sleep. The one thing we all crave but rarely get enough of. As a 41-year-old Irishman juggling work, family, and the occasional pint at the local, I know all too well the struggle of balancing life and getting a decent night’s rest. But here’s the kicker: sleep isn’t just about feeling refreshed—it’s a cornerstone of hormone production, especially testosterone. So, let’s dive into the nitty-gritty of how sleep and hormones are intertwined, and why you should be paying attention.

How Testosterone Affects Emotional Resilience

Ah, emotional resilience. It’s one of those things you don’t really think about until life throws a curveball your way. For me, that curveball came in the form of anxiety and stress, which I’ve been managing with the help of TRT (125mg Sustanon weekly plus HCG) and, at one point, Lexapro. But let’s not get ahead of ourselves. Today, we’re diving into how testosterone affects emotional resilience, and I’ll be sharing some personal anecdotes along the way.

As I sit here, sipping on a cup of Barry’s Tea, I can’t help but reflect on the journey I’ve been on with TRT. It’s been a rollercoaster, but one that’s brought me to a place where I can finally start thinking about the long-term. You see, when you’re on TRT, it’s not just about the here and now—it’s about setting yourself up for a healthier, happier future. And that’s exactly what I want to chat about today.

Life is a juggling act, isn’t it? Between work deadlines, school runs, and trying to squeeze in a bit of ‘me time,’ it’s a wonder any of us get through the day. Throw testosterone replacement therapy (TRT) into the mix, and suddenly, you’ve got another ball to keep in the air. But here’s the thing—it’s not impossible. In fact, with a bit of planning and a dash of Irish wit, you can make it work. Let me tell you how.

If you’re reading this, chances are you’re considering testosterone replacement therapy (TRT). Maybe you’ve been feeling sluggish, unmotivated, or just not yourself lately. Or perhaps your GP has mentioned your testosterone levels are lower than they should be. Whatever the reason, I’m here to share my journey and offer some advice—straight from the heart of a 41-year-old Irish lad who’s been on TRT for a while now.

Why I Started TRT

Let me take you back a few years. I was in my late 30s, juggling work, family life with Jenny and the kids (Sarah and Adam), and trying to keep up with my mam, Mary, who’s still as sharp as a tack. But something felt off. I was tired all the time, even after a full night’s sleep. My workouts felt like dragging a tractor through mud, and my mood? Let’s just say I wasn’t winning any ‘Husband of the Year’ awards.

Staying consistent with my TRT routine has been a game-changer for me. It’s not always easy, especially with the chaos of family life, but it’s worth it. Let me walk you through how I’ve managed to stick to it, even when life throws curveballs.

The Importance of Routine

When I first started TRT, I thought it would be a breeze. Inject a bit of Sustanon, take some HCG, and boom—I’d be the picture of health. But as anyone on TRT knows, it’s not that simple. Consistency is key. Missing a dose or skipping a blood test can throw everything off balance.