When I first started TRT (Testosterone Replacement Therapy) back in 2021, I was a bit of a mess. My energy levels were all over the place, my mood swings were like a rollercoaster, and I couldn’t tell if the changes I was feeling were from the TRT or just life being life. That’s when I decided to start journaling. And let me tell you, it’s been a game-changer.

As a 41-year-old Irishman juggling family life, work, and the occasional pint at the local pub, I’ve always tried to stay active. Whether it’s chasing after my two kids, Sarah and Adam, or squeezing in a quick workout between meetings, staying fit has been a priority. But let’s be honest—age and life have a way of catching up with you. That’s where TRT (Testosterone Replacement Therapy) came into the picture, and it’s been a game-changer for my athletic performance.

Ah, the holidays. A time for family, feasting, and, let’s be honest, a fair bit of chaos. Whether it’s Christmas, St. Patrick’s Day, or even the odd bank holiday, these breaks from routine can be a double-edged sword. On one hand, they’re a chance to unwind and enjoy time with loved ones. On the other, they can wreak havoc on your TRT routine. And trust me, I’ve been there.

Ah, work stress. The bane of modern life. Add TRT (Testosterone Replacement Therapy) into the mix, and you’ve got yourself a proper Irish stew of challenges. Let me tell you, lads, it’s been a journey. But here’s how I’ve managed to keep my head above water while juggling work, family, and the occasional pint at the local.

The Work Stress Monster

Work stress is like that one relative who overstays their welcome during Christmas—it just won’t leave you alone. For me, it’s been a constant battle, especially since starting TRT. You’d think the extra testosterone would make me invincible, but no. Stress still finds a way to creep in, especially when deadlines are looming and the kids are bouncing off the walls.

When I first started TRT, I thought it was all about getting my testosterone levels back to where they should be. But as I’ve journeyed through this process, I’ve realized it’s about so much more. It’s not just a hormone fix; it’s a lifestyle overhaul.

The Mental Health Connection

One of the most surprising aspects of TRT has been its impact on my mental health. Before TRT, I was on Lexapro to manage my anxiety. While it helped, it also came with its own set of side effects. TRT has been a game-changer in this regard. It’s not just about feeling physically stronger; it’s about feeling mentally resilient.

When I started TRT (Testosterone Replacement Therapy) a couple of years ago, I expected changes in my energy levels, mood, and maybe even my gym performance. What I didn’t anticipate was how it would completely shift my relationship with food. It’s been a wild ride, and I’m here to share how TRT has transformed the way I eat, think about food, and even how I cook for my family here in Ireland.

As someone who’s been on TRT for a while now, I’ve learned that it’s not just about the injections or the numbers on your bloodwork. It’s about the whole package—diet, exercise, sleep, and, yes, even your mental state. That’s where meditation comes in. Now, before you roll your eyes and think, “Ah, here’s Steve going all Zen on us,” hear me out. Meditation isn’t just for yoga enthusiasts or people who chant “om” in their spare time. It’s a tool, and when used right, it can seriously enhance the benefits of TRT.

If you’re on TRT (Testosterone Replacement Therapy) like me, you’ll know it’s not just a ‘set it and forget it’ kind of deal. It’s more like tuning a vintage car—you need to keep an eye on the gauges, adjust the timing, and make sure everything’s running smoothly. And just like that old car, your body needs regular check-ups and fine-tuning. That’s where tracking metrics comes in.

When I first started TRT (Testosterone Replacement Therapy), I was focused on the physical benefits—more energy, better muscle tone, and improved libido. But what I didn’t expect were the social benefits that came along with it. Let me tell you, lads, it’s been a game-changer.

Confidence Boost

One of the first things I noticed was a significant boost in my confidence. Before TRT, I’d often second-guess myself in social situations. Whether it was at work, at the pub, or even just chatting with the neighbours, I’d feel a bit… off. But after a few weeks on TRT, I found myself walking into rooms with my head held high. It’s not that I suddenly became the life of the party, but I felt more comfortable in my own skin.

Starting Testosterone Replacement Therapy (TRT) can feel like stepping into a whole new world. It’s exciting, sure, but it’s also a bit like navigating a minefield if you’re not careful. I’ve been on TRT for a while now—125mg of Sustanon weekly plus HCG—and I’ve made my fair share of mistakes along the way. So, let’s dive into some common TRT pitfalls and how you can avoid them.

1. Not Getting Regular Blood Work

One of the biggest mistakes I made early on was not getting regular blood work done. TRT isn’t a set-it-and-forget-it kind of deal. Your body’s response to testosterone can change over time, and without regular blood tests, you’re flying blind. I learned this the hard way when my estrogen levels shot up, and I started feeling like a hormonal teenager again. Trust me, you don’t want that.