How My Relationship with Food Has Changed on TRT
By Steve
When I started TRT (Testosterone Replacement Therapy) a couple of years ago, I expected changes in my energy levels, mood, and maybe even my gym performance. What I didn’t anticipate was how it would completely shift my relationship with food. It’s been a wild ride, and I’m here to share how TRT has transformed the way I eat, think about food, and even how I cook for my family here in Ireland.
The Cravings Game
Before TRT, I was the kind of guy who could polish off a family-sized bag of Tayto crisps in one sitting. My cravings were relentless, especially for salty and sugary snacks. But after a few months on TRT, something shifted. My cravings became more manageable, and I found myself reaching for healthier options. It wasn’t an overnight change, but over time, I noticed that my body was craving nutrients rather than empty calories.
Energy Levels and Meal Timing
One of the most significant changes has been how my energy levels are tied to my meals. Before TRT, I’d often feel sluggish after eating, especially if I had a big meal. Now, I’ve noticed that my energy stays more consistent throughout the day. I’ve also become more mindful of meal timing. Eating smaller, more frequent meals has helped me maintain steady energy levels, which is crucial when you’re juggling work, family, and the occasional GAA match.
Cooking for the Family
My wife Jenny and I have always tried to cook healthy meals for our kids, Sarah and Adam. But since starting TRT, I’ve become more involved in the kitchen. I’ve started experimenting with new recipes, focusing on high-protein meals that support my TRT regimen. It’s become a fun family activity, and the kids love helping out. Plus, it’s a great way to teach them about the importance of nutrition.
The Irish Weather Factor
Living in Ireland, the weather plays a big role in our eating habits. On those rare sunny days, we love firing up the barbecue and enjoying some grilled chicken or fish. But when the rain inevitably returns, we’re back to hearty stews and soups. TRT has made me more aware of how seasonal changes affect my appetite and energy levels, and I’ve learned to adjust my diet accordingly.
Final Thoughts
TRT has been a game-changer for me in so many ways, and my relationship with food is no exception. It’s not just about eating healthier; it’s about understanding how food fuels my body and supports my overall well-being. If you’re on TRT or considering it, I’d encourage you to pay attention to how it affects your eating habits. You might be surprised at the changes.
So, there you have it—my journey with food and TRT. It’s been a learning experience, but one that’s definitely worth it. Now, if you’ll excuse me, I’ve got a date with a bowl of Irish stew and my family. Sláinte!