How My Diet Changed with TRT
By Steve
When I started TRT (Testosterone Replacement Therapy) back in 2022, I knew it would change my life. What I didn’t expect was how much it would change my diet. Sure, I’d read about the importance of nutrition for testosterone levels, but I didn’t realise how much my eating habits would shift once my hormones were balanced. Let me take you through the journey—because, let’s face it, food is life, especially when you’re Irish.
The Pre-TRT Diet: A Carb-Laden Mess
Before TRT, my diet was a bit of a disaster. I was the kind of guy who’d happily eat a full Irish breakfast (black pudding and all) and then follow it up with a sandwich, crisps, and a chocolate bar for lunch. Dinner? Usually something carb-heavy like pasta or a big plate of spuds. And don’t even get me started on the pints. I wasn’t overweight, but I wasn’t exactly thriving either. My energy levels were all over the place, and my mood swings were something Jenny could set her watch by.
The Wake-Up Call
When I finally got my bloodwork done and saw how low my testosterone levels were, it was a wake-up call. My doctor explained that diet plays a huge role in hormone health, and I needed to make some changes if I wanted TRT to work effectively. So, I started researching—and let me tell you, the internet is a rabbit hole when it comes to nutrition and testosterone.
The TRT Diet: Protein, Fats, and Fewer Carbs
One of the first things I learned was that protein is king when it comes to testosterone. So, I started incorporating more lean meats, eggs, and fish into my diet. I also cut back on the carbs—not entirely, mind you, because I’m still Irish and a life without spuds is no life at all—but I swapped out the white bread and pasta for whole grains and sweet potatoes.
Fats were another big change. I used to avoid them like the plague, thinking they’d make me gain weight. But healthy fats—like avocados, nuts, and olive oil—are essential for hormone production. Now, I drizzle olive oil on everything and snack on almonds instead of crisps.
The Results: More Energy, Better Mood
Within a few weeks of starting TRT and tweaking my diet, I noticed a difference. My energy levels were more stable, and I wasn’t crashing in the afternoons like I used to. My mood improved too—Jenny even commented that I seemed less grumpy (which, let’s be honest, is a win for everyone).
The Challenges: Cravings and Social Situations
Of course, it hasn’t all been smooth sailing. I still get cravings for junk food, especially when I’m stressed. And social situations can be tricky—try explaining to your mates at the pub why you’re passing on the chips and ordering a salad instead. But overall, the benefits far outweigh the challenges.
Final Thoughts
If you’re on TRT or considering it, don’t underestimate the power of diet. It’s not just about boosting your testosterone—it’s about feeling your best, both physically and mentally. And if I can do it, so can you. Just remember: balance is key. You don’t have to give up the things you love entirely, but making small, sustainable changes can make a world of difference.
So, there you have it—my diet transformation on TRT. If you’ve got any questions or want to share your own experience, drop a comment below. And if you’re in Ireland, maybe we’ll bump into each other at the gym—or, more likely, the pub.